August Newsletter

Written By Katherine Fort

Life can bring seasons that feel heavier, more uncertain, or more demanding than we expected. During these times, perseverance does not always look like strength, productivity, or having everything figured out. Sometimes it looks like taking the next small step, asking for support, resting when needed, or simply choosing not to give up on yourself.

Hardship can change us, but it does not have to define us. With time, compassion, and meaningful support, difficult experiences can reveal strengths we did not know we had and help us better understand what we need. Wherever you are in your journey, we hope this month’s newsletter offers encouragement, practical support, and a reminder that you do not have to navigate challenging times alone.

Tip of the Month

Self-Love Tip of the Month: Notice How You Speak to Yourself

Pay attention to the way you talk to yourself when you make a mistake, feel overwhelmed, or do not meet your own expectations. Ask yourself whether you would use the same words with someone you care about. This month, practice replacing self-criticism with something more compassionate, such as: “I am having a hard moment, and I am still doing the best I can.” Self-love is not avoiding accountability; it is choosing to support yourself while you grow.

This could also be made more playful, more clinical, or more focused on women navigating midlife changes.

Media of the Month

Real Talk: Lessons From Therapy on Healing & Self-Love by psychotherapist Tasha Bailey is an approachable guide to emotional well-being and personal growth. Bailey translates complex therapeutic concepts into clear, jargon-free language that is easy to apply in everyday life. The book’s journaling prompts, reflective questions, and practical exercises encourage meaningful self-exploration. Readers also appreciate its compassionate discussion of relationships, identity, and common emotional challenges. Bailey’s warm, encouraging, and nonjudgmental tone makes the book feel supportive and accessible. Although some ideas may feel familiar to readers of other self-help books, the practical format keeps the material engaging. Overall, Real Talk is a helpful resource for anyone seeking greater self-awareness, healing, and a healthier relationship with themselves.

Recipe of the Month

Sun-dried Tomato Pesto Turkey Sandwich

Prep Time 15 minutes   Cook Time 15 minutes  Total Time 30 minutes

Servings: 6 sandwiches      Calories Per Serving: 640 kcal

DRESSING

SANDWICH

Instructions

  • 1. To make the dressing. Combine all ingredients in a bowl or glass jar. Thin as needed with cold water (using up to 1/3 cup water). Taste and adjust the salt and pepper.

  • 2. To make the sandwich. Preheat the oven to 400° F. Lay the bread, cut side up, on a cutting board. Working with the top piece of ciabatta, pull out some of the insides to create a space for the filling. Spread the Caesar dressing over the bottom piece of bread, then add the basil pesto. Now add the sun-dried tomatoes and sliced pepperoncini. Layer the cheese and turkey on top and season with salt and pepper. Bake for 15 minutes, until the cheese is melted. 

  • 3. Remove from the oven. Arrange the sliced avocado over the turkey. Add the sprouts, then drizzle with additional dressing. Add the top half of the ciabatta and gently push down on the sandwich. Bake another 5 minutes until toasted. 

  • 4. Remove from the oven. Slice into six sandwiches. Serve and enjoy!

Local Recommendation

Community Super Supper (free)

https://www.bainbridgeisland.com/event/community-super-supper/

Join your neighbors for a free community dinner provided by the Bainbridge Island/North Kitsap Interfaith Council. On the last Tuesday of every month, Congregation Kol Shalom and Cedars Unitarian Universalist Church partner together to host this supper.

When: The next supper is Tuesday, August 25 at 5pm

Where: Eagle Harbor Congregational Church (105 Winslow Way W, Bainbridge Island, WA)

Cost: Free!

Katherine Fort
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July Newsletter